Strength Training workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
Our coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout that class. Your coach will supervise and help you with your form and technique.