HYROX Training in Oakdale, PA

Sweat Bar Fitness HYROX Program

At Sweat Bar Fitness , we are proud to be an Official HYROX Training
Club , offering a complete, structured system designed to prepare you for
race day—or simply take your fitness to the next level.

HYROX-Specific Training

Our dedicated HYROX classes run:

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• Saturday & Sunday at 7:00 AM

These sessions are built to mirror the demands of competition—combining
endurance, strength, and functional performance so you know exactly what to
expect when you step onto the HYROX floor.

HYROX + HIIT (High-Performance Conditioning)

We also offer HYROX-style training integrated into our weekly schedule:

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• Wednesdays (6 class times available)
• Saturdays at 8:00 AM & 9:00 AM

These classes feature:

• Fast-paced, structured workouts
• Explosive movements
• Functional exercises used in HYROX competition
• Strategic interval training to build speed and stamina

Full-System Training Approach

Your performance doesn’t come from one style of training—it comes from the system.

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• Mondays & Fridays – Premier Strength Training
• Build strength, improve technique, and increase muscle. Leave feeling accomplished and progressing.
• Tuesdays & Thursdays – Functional Conditioning
• Resistance-based, fast-paced workouts that blend strength and conditioning for real-world performance.

Elite Equipment for Elite Training

Train with the same tools used in competition:

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• Concept2 Rowers & SkiErgs
• Centr Competition Sleds
• Wall Balls, Sandbags, Kettlebells
• Assault Air Runners & Air Bikes

Beyond the Gym

We don’t just train—we compete and build experiences:

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• Mini HYROX events hosted in-house
• Road & Trail Races, including distances from 5K to 50K
• Home to two premier 50K trail races each year

Expert Coaching

Our HYROX program is led by:

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Coach Annette Priest (CPT) – an experienced HYROX competitor who
understands exactly what it takes to perform at a high level and will guide
you every step of the way.

Flexible Training Options

• Flexible class packs to fit your schedule
• Open gym access to practice movements on your own
• Higher-volume packages available for those ready to commit

Built for Every Level

Whether you’re:

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• Curious about your first HYROX race
• Looking to compete at a high level
• Or just want a new, motivating challenge…

This program is designed to meet you where you are and push you forward.

Have questions? Reach out anytime—we’d love to help you get started.